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Motivation Monday: Food is your medicine.

Hey there, How was your weekend, hope cool? Guys, we need to be careful about the kind of things we eat, and to make sure we are eating those things we are meant to be eating; which our bodies need, especially with some of these fad diets that “everyone” seems to be into nowadays. God […]

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Motivation Monday: The great purge.

Hi Sweets, If I ask you what you think weight loss is, you would say its a journey right? You are not wrong at all, but for me, I would say weight loss is about purging every bad fruit, physically, mentally, and emotionally out of your life….if you go about it the right way, which […]

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The easiest exercise ever!

Hi hi! Happy Valentines day everyone. I hope 2017 has been good to y’all? So what have you been up to this year fitness-wise? Have you almost reached your weight loss target? I see you getting there by the special grace of God….Say no to excuses. In case you did not know, one of the […]

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Health benefits of Moringa seeds.

Hi there, Have you ever tried chewing moringa seeds? Eeewww!! Yes, they taste horrible, but are very powerful. I started eating them sometime in 2014, then I stopped when I couldn’t stand the taste anymore, but recently I found a new way to eat them(I’ll share with you at the end of this write-up) without […]

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New weight loss challenge: #Courage2017

Hi there, So here we go again with another weight loss “challenge”(yes, its a challenge because it takes a lot to get ones self to lose weight) to kick start the year in style. The first challenge of the year seems to be my favourite because its fun, people are more willing and prepared to […]

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