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Blood pressure

5 ways to beat high blood pressure naturally.

High blood pressure is a topic that scares a lot of people, reason being that it’s a silent killer. It shows no early symptoms until it has almost destroyed the body’s main organs. The good news is that there are things that we can incorporate into our daily lives that can help reduce or avoid […]

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Motivation Monday: Ezinne’s weight loss story.

Hey Guys, Happy new week, I hope the month of September has been good to you? PS: These weight loss stories/testimonies are not just to showcase what God has been doing in ‘the shape cube’, but majorly to motivate us to keep to the healthy lifestyle and stay positive no matter what. With God, everything […]

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Does weight loss bring true happiness?

“Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.” Some people have asked me if I truly feel happy, now that I have lost weight, well the answer is yes because 90% of my problems were solved the moment I lost all the […]

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Wosi 1

Motivation Monday: Wosi’s weight loss story.

Hi Sweets, This is Wosi’s weight loss story, She won the #power weight loss challenge that ended earlier in the year. She truly inspired me and many other women while on that weight loss challenge, I hope her story inspires you. My name is Wosilat, a lover of Christ, a wife, mum of three lovely […]

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5 reasons why you wake up feeling bloated.

Hey there, Don’t you just hate that annoying bloated feeling you get in the mornings? Has been going on for a while, and you just can’t put your finger on the reasons why? It’s probably because; You ate your dinner too close to your bed time: Always give at least 3 hours after your last […]

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Fear is a liar.

Motivation Monday: Overcoming the spirit of fear.

Hi Sweets, Hope you all had a wonderful weekend? The holiday continues today, Happy Sallah to my Muslim friends. Make sure you have a bit of fun and rest when you need to. Psalm 94:19 “In the multitudes of my anxieties within me, your comforts delight my soul” Dearest, I don’t know the kind of […]

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Fruits and vegg

How to eat healthy on a budget.

I’ve listened to people complain about how expensive it is to eat healthy while trying to lose weight or just live a healthy life, the economic situation in the country right now is not helping either therefore, some people just give up after a while. But actually, It depends on what route you take, healthy […]

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