Skip to main content

The easiest exercise ever!

Hi hi! Happy Valentines day everyone. I hope 2017 has been good to y’all? So what have you been up to this year fitness-wise? Have you almost reached your weight loss target? I see you getting there by the special grace of God….Say no to excuses. In case you did not know, one of the […]

Read More

Health benefits of Moringa seeds.

Hi there, Have you ever tried chewing moringa seeds? Eeewww!! Yes, they taste horrible, but are very powerful. I started eating them sometime in 2014, then I stopped when I couldn’t stand the taste anymore, but recently I found a new way to eat them(I’ll share with you at the end of this write-up) without […]

Read More

New weight loss challenge: #Courage2017

Hi there, So here we go again with another weight loss “challenge”(yes, its a challenge because it takes a lot to get ones self to lose weight) to kick start the year in style. The first challenge of the year seems to be my favourite because its fun, people are more willing and prepared to […]

Read More

Herbal teas and a flat tummy.

I know, immediately some people see ‘flat tummy‘ they will rush to checkout what this is all about, Lol! ‘Flat tummy’ is becoming a thing now for both men and women. Everyone wants their waist line to be as Kim Kardashian’s….but not willing to do the work involved. People call me up and ask; “How […]

Read More