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New weight loss challenge: #Courage2017

Hi there, So here we go again with another weight loss “challenge”(yes, its a challenge because it takes a lot to get ones self to lose weight) to kick start the year in style. The first challenge of the year seems to be my favourite because its fun, people are more willing and prepared to […]

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Herbal teas and a flat tummy.

I know, immediately some people see ‘flat tummy‘ they will rush to checkout what this is all about, Lol! ‘Flat tummy’ is becoming a thing now for both men and women. Everyone wants their waist line to be as Kim Kardashian’s….but not willing to do the work involved. People call me up and ask; “How […]

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