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5 tips to help you go far with your weight loss

Hi there, Stuck at a spot with your weight loss? I know how that feels, especially when you have over 5kgs to lose. After the first few kgs, things begin to get harder and harder and your body becomes resistant, which means you have to keep doing more to keep things moving. There are different […]

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8 foods to avoid while detoxing, for a more youthful appearance.

While on a detox, there are certain foods you should avoid if you want great results, also as adult above the age of 30, there are certain foods that you should generally avoid for a more youthful appearance…. Cow milk products: This will slow down the cleansing process by increasing mucus production in the body. […]

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Motivation Monday: Overcoming depression.

Hey you, hope you had a lovely weekend? The spirit of depression has been around for ages, many people accommodate this spirit without even knowing it. It is a silent spirit that eats up the mind slowly, and if nurtured for a while, could lead to death. But this is not our portion as children […]

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Super Tuesday: Smile in the midst of hardship.

Hey there sweets, Happy new week and happy new month, I hope you enjoyed your break yesterday? 1 Thessalonians 16-18 “Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you.” I know you have been trying hard to meet certain needs, e.g start your […]

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Blood pressure

5 ways to beat high blood pressure naturally.

High blood pressure is a topic that scares a lot of people, reason being that it’s a silent killer. It shows no early symptoms until it has almost destroyed the body’s main organs. The good news is that there are things that we can incorporate into our daily lives that can help reduce or avoid […]

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Motivation Monday: Ezinne’s weight loss story.

Hey Guys, Happy new week, I hope the month of September has been good to you? PS: These weight loss stories/testimonies are not just to showcase what God has been doing in ‘the shape cube’, but majorly to motivate us to keep to the healthy lifestyle and stay positive no matter what. With God, everything […]

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Does weight loss bring true happiness?

“Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.” Some people have asked me if I truly feel happy, now that I have lost weight, well the answer is yes because 90% of my problems were solved the moment I lost all the […]

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Wosi 1

Motivation Monday: Wosi’s weight loss story.

Hi Sweets, This is Wosi’s weight loss story, She won the #power weight loss challenge that ended earlier in the year. She truly inspired me and many other women while on that weight loss challenge, I hope her story inspires you. My name is Wosilat, a lover of Christ, a wife, mum of three lovely […]

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